Blueberry Crumble Bars: A Nutritious and Tasty Snack Choice

Irresistible Blueberry Crumble Bars: A Delight Any Time of Year

Satisfying your sweet tooth with a fruity dessert is not just a summer pleasure. Thanks to frozen blueberries, you can whip up these scrumptious blueberry crumble bars all year long! This recipe features a rich almond base layered with juicy Sujon blueberries, all topped with a delightful crunchy crumble that is bound to win over your family and friends.

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The Allure of Frozen Blueberries

Frozen blueberries are an essential ingredient that can elevate a multitude of dishes. From being mixed into your morning yogurt to being blended in smoothies or incorporated into baked goods, they are a favorite in many kitchens. For this recipe, we are using Sujon blueberries, which hail from British Columbia, Canada. These berries are celebrated for their impressive size, natural sweetness, and juiciness. Their robust flavor profile makes them a fantastic choice for any dessert.

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Nutritional Advantages of Blueberries

Blueberries are not just a treat for your taste buds; they also come packed with numerous health benefits. The stunning blue color of these berries is attributed to anthocyanins, a group of plant compounds recognized for their strong antioxidant properties. These compounds play a crucial role in neutralizing oxidative stress caused by free radicals. In addition to their antioxidant benefits, blueberries are a good source of dietary fiber and vitamin C, making them a wholesome addition to your meals and snacks.

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Serving Ideas for Your Blueberry Crumble Bars

While these blueberry crumble bars are delightful on their own, there are several ways to enhance your dessert experience. Serve them warm, paired with a dollop of creamy yogurt or a scoop of velvety ice cream. You might also consider adding a handful of fresh berries on the side for a refreshing twist. Whether you're hosting a gathering or enjoying a cozy evening at home, these bars are sure to impress.

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Recipe for Blueberry Crumble Bars

Ingredients

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For the Almond Base and Crumble:

  • 100g butter or margarine
  • 3 tablespoons almond butter
  • 2 teaspoons vanilla extract
  • 2/3 cup ground almonds
  • 1/3 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1/2 cup coconut sugar or brown sugar
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For the Berry Filling:

  • 2 cups Sujon blueberries
  • 2 tablespoons flour
  • Juice from 1/2 lemon
  • 1 tablespoon chia seeds
  • 1/4 cup sugar
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For Garnishing:

  • Icing sugar
  • Sliced almonds
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Instructions

Step 1: Preheat Your Oven

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Start by preheating your oven to 180 degrees Celsius (approximately 350 degrees Fahrenheit).

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Step 2: Prepare the Almond Base

Cut the butter into small cubes. In a food processor, combine the butter, almond butter, and the dry ingredients: ground almonds, all-purpose flour, whole wheat flour, and sugar. Pulse the mixture until it forms a crumbly dough.

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Step 3: Bake the Almond Base

Line a baking pan with parchment paper. Press half of the mixture firmly into the bottom of the pan. Bake in the preheated oven for about 10 minutes, then remove it and set aside.

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Step 4: Cook the Berry Filling

While the base is baking, combine the Sujon blueberries, chia seeds, flour, and sugar in a small saucepan. Stir regularly over medium heat until the blueberries have thawed and the mixture is well combined.

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Step 5: Assemble the Crumble Bars

Spoon the blueberry mixture over the baked base in the pan. Crumble the remaining half of the base mixture on top of the blueberry layer.

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Step 6: Final Bake

Return the assembled bars to the oven and bake for an additional 20 to 25 minutes, or until the top is golden brown.

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Step 7: Cool and Serve

Allow the bars to cool completely in the pan before slicing them into squares. For an extra touch, dust the tops with icing sugar and sprinkle with sliced almonds for added texture and flavor.

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Step 8: Storage Tips

Any leftovers should be stored in an airtight container in the refrigerator to maintain their freshness.

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Enjoying Your Blueberry Crumble Bars

These blueberry crumble bars are perfect for all occasions. Whether you’re hosting a brunch, looking for a sweet treat to accompany your coffee, or just craving something delicious, these bars have you covered. The delightful combination of flavors and texturesβ€”sweet blueberries, crunchy topping, and a buttery baseβ€”creates a standout dessert.

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Customization Options

One of the best things about these bars is their versatility. Feel free to customize the recipe to suit your preferences. Consider adding chopped nuts or seeds to the crumble for an extra crunch, or swap out the blueberries for other berries such as raspberries or blackberries. The basic base recipe can easily accommodate various fruits, allowing for endless delicious variations.

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The Versatility of Blueberries in Baking

Incorporating frozen blueberries into your baking opens up a treasure trove of delicious possibilities. Their sweet and tart profile makes them an excellent ingredient not only for desserts but also for breakfast dishes, snacks, and even savory recipes.

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Breakfast Options

Start your day off right by adding blueberries to your pancakes or waffles. You can mix them into the batter or use them as a topping, along with maple syrup and whipped cream. Blueberries also shine in oatmeal or yogurt parfaits, where they add color, flavor, and nutrition.

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Snack Ideas

For a quick and healthy snack, toss frozen blueberries into your morning smoothie or blend them with yogurt for a refreshing treat. You can also make blueberry muffins or energy bites, which are perfect for on-the-go snacking.

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Savory Dishes

In addition to sweet applications, blueberries can also enhance savory dishes. Consider adding them to salads for a burst of flavor, or use them to create a unique sauce for grilled meats. The sweet and tangy flavor of blueberries pairs beautifully with ingredients like goat cheese, walnuts, and balsamic vinegar.

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Conclusion

Blueberry crumble bars are more than just a delightful dessert; they are a versatile and nutritious treat that can be enjoyed any time of the year. With their simple preparation and impressive final product, these bars are a must-try for any dessert enthusiast. Gather your ingredients and prepare to indulge in a sweet experience that your taste buds will truly appreciate!

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